The News:
Low-carb diet wins at losing
The low-fat strategy was third and women did best on a Mediterranean diet in a two-year project.
By Mike Stobbe - The Associated Press
ATLANTA — The Atkins diet may have proved itself after all: A low-carb diet and a Mediterranean-style regimen helped people lose more weight than a traditional low-fat diet in one of the longest and largest studies to compare the competing weight-loss techniques. A bigger surprise: The low-carb diet improved cholesterol more than the two others. Some critics had predicted the opposite because that diet doesn't restrict fats.
The Research:
Read the research behind this story in the New England Journal of Medicine.
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